{"id":20279,"date":"2019-07-08T12:27:47","date_gmt":"2019-07-08T09:27:47","guid":{"rendered":"http:\/\/islamosfera.ru\/?p=20279"},"modified":"2025-06-12T10:19:23","modified_gmt":"2025-06-12T07:19:23","slug":"sovety-po-zdorovomu-pitaniyu-ot-ibn-siny","status":"publish","type":"post","link":"http:\/\/islamosfera.ru\/en\/sovety-po-zdorovomu-pitaniyu-ot-ibn-siny\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u043e\u0442 \u0418\u0431\u043d \u0421\u0438\u043d\u044b"},"content":{"rendered":"<p><strong>\u0417\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u044b\u0439 \u0432\u0440\u0430\u0447 \u0410\u0431\u0443 \u0410\u043b\u0438 \u0438\u0431\u043d \u0421\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043e\u0441\u043d\u043e\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u0438\u043a\u043e\u043c \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u043d\u0430\u043f\u0438\u0441\u0430\u043b \u0431\u043e\u043b\u0435\u0435 270 \u0442\u0440\u0443\u0434\u043e\u0432. \u0414\u0430\u0436\u0435 \u0441\u043f\u0443\u0441\u0442\u044f \u0432\u0435\u043a\u0430 \u043c\u043d\u043e\u0433\u0438\u0435 \u0435\u0433\u043e <a href=\"http:\/\/islamosfera.ru\/sovety-po-pitaniyu-ot-srednevekovogo-medika\/\">\u0441\u043e\u0432\u0435\u0442\u044b<\/a> \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c. Fikriyat \u0441\u043e\u0431\u0440\u0430\u043b \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445.<\/strong><\/p>\n<hr \/>\n<p>1. \u041b\u0435\u0442\u043e\u043c \u043a\u0443\u0448\u0430\u0439 \u0442\u0430\u043a\u0438\u0435 <a href=\"http:\/\/islamosfera.ru\/mesyac-posta-ili-pirshestv-samoogranichenie-i-rastochitelstvo-v-ramadan\/\">\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u043c\u0435\u044e\u0442 \u043a\u0438\u0441\u043b\u0438\u043d\u043a\u0443, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0435\u0441\u043f\u0435\u043b\u044b\u0439 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434. \u0422\u0430\u043a\u0436\u0435 \u043f\u0435\u0439 \u0433\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u044b\u0439 \u0441\u043e\u043a \u0438 \u0441\u043e\u043a \u0438\u0437 \u043d\u0435\u0441\u043f\u0435\u043b\u043e\u0433\u043e \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430, \u0435\u0448\u044c \u0442\u0430\u043c\u0430\u0440\u0438\u043d\u0434.<\/p>\n<div id=\"attachment_86211\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-86211\" class=\"wp-image-86211 size-full\" src=\"https:\/\/i0.wp.com\/islamosfera.ru\/wp-content\/uploads\/2019\/07\/-e1749712284380.jpg?resize=750%2C500\" alt=\"\" width=\"750\" height=\"500\" data-recalc-dims=\"1\" \/><p id=\"caption-attachment-86211\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: Vaya<\/p><\/div>\n<p>2. \u0418\u0437\u0431\u0435\u0433\u0430\u0439 \u043a\u0443\u0448\u0430\u0442\u044c \u043c\u044f\u0441\u043e \u043e\u0442\u043a\u043e\u0440\u043c\u043b\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445, \u0438\u0431\u043e \u0442\u0430\u043a\u0430\u044f \u043f\u0438\u0449\u0430 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u044b\u0434\u0435\u043b\u044f\u0442\u044c\u0441\u044f <a href=\"http:\/\/islamosfera.ru\/nasledie-musulmanskix-uchenyx-v-sovremennoj-iranskoj-medicine\/\">\u0436\u0435\u043b\u0447\u044c<\/a>. \u041e\u0441\u0435\u043d\u044c\u044e \u0435\u0448\u044c \u0430\u0440\u0431\u0443\u0437\u044b \u0438 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434, \u0438\u0431\u043e \u0432 \u0442\u0430\u043a\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043d\u0435\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u0432\u0440\u0435\u0434\u043d\u043e\u0433\u043e.<\/p>\n<div id=\"attachment_86212\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-86212\" class=\"wp-image-86212 size-full\" src=\"https:\/\/i0.wp.com\/islamosfera.ru\/wp-content\/uploads\/2019\/07\/-e1749712345952.jpg?resize=750%2C480\" alt=\"\" width=\"750\" height=\"480\" data-recalc-dims=\"1\" \/><p id=\"caption-attachment-86212\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: m.fonwall.ru<\/p><\/div>\n<p>3. <a href=\"http:\/\/islamosfera.ru\/kultura-xamama-v-osmanskoj-imperii\/\">\u0411\u0430\u043d\u0438<\/a> \u2013 \u0441\u0430\u043c\u044b\u0435 \u0446\u0435\u043d\u043d\u044b\u0435 \u0438\u0437 \u0432\u0441\u0435\u0445 \u043b\u0435\u0447\u0435\u0431\u043d\u044b\u0445 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440. \u041c\u044b\u0442\u044c\u0435 \u0432 \u0431\u0430\u043d\u0435 \u043d\u0430 \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u043e\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.<\/p>\n<div id=\"attachment_86215\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-86215\" class=\"wp-image-86215 size-full\" src=\"https:\/\/i0.wp.com\/islamosfera.ru\/wp-content\/uploads\/2019\/07\/-e1749712480609.jpg?resize=750%2C500\" alt=\"\" width=\"750\" height=\"500\" data-recalc-dims=\"1\" \/><p id=\"caption-attachment-86215\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: Filipovich Filipp<\/p><\/div>\n<p>4. <a href=\"http:\/\/islamosfera.ru\/peshhera-chudes-i-ozero-moiseya-v-koranicheskom-parke-dubaya\/\">\u0412\u043e\u0434\u0430<\/a>, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0430\u044f \u0441\u0435\u0440\u0443, \u0443\u0442\u043e\u043b\u044f\u0435\u0442 \u0431\u043e\u043b\u044c, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043d\u0435\u0440\u0432\u044b, \u0437\u0430\u0436\u0438\u0432\u043b\u044f\u0435\u0442 \u0444\u0443\u0440\u0443\u043d\u043a\u0443\u043b\u044b \u0438 \u0440\u0430\u043d\u044b, \u043e\u0442\u0431\u0435\u043b\u0438\u0432\u0430\u0435\u0442 \u043f\u044f\u0442\u043d\u0430 \u043d\u0430 \u043a\u043e\u0436\u0435, \u043e\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u043f\u043b\u043e\u0442\u0441\u043a\u0438\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u044f.<\/p>\n<div style=\"width: 761px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cdn3.esosedi.ru\/fiber\/14029\/fit\/900x600\/\" alt=\"\u00d0\u009f\u00d0\u00be\u00d1\u0085\u00d0\u00be\u00d0\u00b6\u00d0\u00b5\u00d0\u00b5 \u00d0\u00b8\u00d0\u00b7\u00d0\u00be\u00d0\u00b1\u00d1\u0080\u00d0\u00b0\u00d0\u00b6\u00d0\u00b5\u00d0\u00bd\u00d0\u00b8\u00d0\u00b5\" width=\"751\" height=\"563\" \/><p class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: ru.esosedi.org<\/p><\/div>\n<p>5. \u041f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0435\u0439\u0442\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043a. \u0414\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0435\u0448\u044c\u0442\u0435 \u044f\u0431\u043b\u043e\u043a\u0438. <a href=\"http:\/\/islamosfera.ru\/musulmanka-dokazala-chto-odin-chelovek-mozhet-izmenit-mnogoe\/\">\u0427\u0435\u043b\u043e\u0432\u0435\u043a<\/a>, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0439 \u043e\u0442 \u043f\u0430\u0440\u0430\u043b\u0438\u0447\u0430, \u0434\u043e\u043b\u0436\u0435\u043d \u0435\u0441\u0442\u044c \u043a\u0435\u0434\u0440\u043e\u0432\u044b\u0435 \u043e\u0440\u0435\u0445\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0436\u0430\u043b\u0443\u0435\u0442\u0435\u0441\u044c \u043d\u0430 \u0433\u0440\u0443\u0434\u043d\u044b\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438, \u0442\u043e \u0435\u0448\u044c\u0442\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0437\u0430\u043f\u0438\u0432\u0430\u044f \u043c\u0435\u0434\u043e\u0432\u044b\u043c \u0448\u0435\u0440\u0431\u0435\u0442\u043e\u043c.<\/p>\n<div style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/nashaltay.ru\/wp-content\/uploads\/2016\/09\/pine-1280x853.jpg?resize=750%2C500\" alt=\"\u00d0\u009a\u00d0\u00b0\u00d1\u0080\u00d1\u0082\u00d0\u00b8\u00d0\u00bd\u00d0\u00ba\u00d0\u00b8 \u00d0\u00bf\u00d0\u00be \u00d0\u00b7\u00d0\u00b0\u00d0\u00bf\u00d1\u0080\u00d0\u00be\u00d1\u0081\u00d1\u0083 \u00d0\u00ba\u00d0\u00b5\u00d0\u00b4\u00d1\u0080\u00d0\u00be\u00d0\u00b2\u00d1\u008b\u00d0\u00b5 \u00d0\u00be\u00d1\u0080\u00d0\u00b5\u00d1\u0085\u00d0\u00b8\" width=\"750\" height=\"500\" data-recalc-dims=\"1\" \/><p class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: nashaltay.ru<\/p><\/div>\n<p>6. \u041e\u0441\u0435\u043d\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u043a\u0430\u0436\u0438\u0441\u044c \u043e\u0442 \u0441\u043e\u043b\u0435\u043d\u043d\u043e\u0439 \u0438 \u0441\u0443\u0445\u043e\u0439 <a href=\"http:\/\/islamosfera.ru\/adab-sovmestnogo-prinyatiya-pishhi-v-islame\/\">\u043f\u0438\u0449\u0438<\/a>. \u041d\u0435 \u0431\u0435\u0440\u0438 \u0438\u0445 \u0432 \u0440\u043e\u0442, \u0438\u0431\u043e \u0442\u0430\u043a\u0430\u044f \u0435\u0434\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u0437\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0443 \u043b\u044e\u0434\u0435\u0439. \u0411\u0443\u0434\u044c \u044d\u0442\u043e \u0441\u044b\u0440, \u0431\u0443\u0434\u044c \u0440\u044b\u0431\u0430, \u0432\u0441\u0435, \u0447\u0442\u043e \u043b\u0435\u0436\u0430\u043b\u043e \u0432 \u0441\u043e\u043b\u0438, \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c.<\/p>\n<div style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/fitnessomaniya.ru\/wp-content\/uploads\/2015\/05\/%D1%81%D1%8B%D1%80-11.jpg?resize=750%2C419\" alt=\"\u00d0\u009a\u00d0\u00b0\u00d1\u0080\u00d1\u0082\u00d0\u00b8\u00d0\u00bd\u00d0\u00ba\u00d0\u00b8 \u00d0\u00bf\u00d0\u00be \u00d0\u00b7\u00d0\u00b0\u00d0\u00bf\u00d1\u0080\u00d0\u00be\u00d1\u0081\u00d1\u0083 \u00d1\u0081\u00d1\u008b\u00d1\u0080\" width=\"750\" height=\"419\" data-recalc-dims=\"1\" \/><p class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: fitnessomaniya.ru<\/p><\/div>\n<p>7. \u0412\u043e\u0434\u0430, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u043e, \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u0445 \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0438, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043b\u043e\u0442\u0441\u043a\u0438\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u044f, \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435.<\/p>\n<div style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vodopodgotovka-vodi.ru\/sites\/default\/files\/images\/kak-ochistit-vody-ot-zheleza-5.jpg?resize=750%2C462\" alt=\"\u00d0\u009a\u00d0\u00b0\u00d1\u0080\u00d1\u0082\u00d0\u00b8\u00d0\u00bd\u00d0\u00ba\u00d0\u00b8 \u00d0\u00bf\u00d0\u00be \u00d0\u00b7\u00d0\u00b0\u00d0\u00bf\u00d1\u0080\u00d0\u00be\u00d1\u0081\u00d1\u0083 \u00d0\u00b2\u00d0\u00be\u00d0\u00b4\u00d0\u00b0 \u00d1\u0081 \u00d0\u00b6\u00d0\u00b5\u00d0\u00bb\u00d0\u00b5\u00d0\u00b7\u00d0\u00be\u00d0\u00bc\" width=\"750\" height=\"462\" data-recalc-dims=\"1\" \/><p class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: vodopodgotovka-vodi.ru<\/p><\/div>\n<p>8. \u0412\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u0433\u043e\u0440\u044f\u0447\u0438\u0435 \u0431\u043b\u044e\u0434\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0435\u043b\u0447\u0438. \u041f\u0440\u0438\u0447\u0438\u043d\u0430 \u044d\u0442\u043e\u0433\u043e &#8211; \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0442\u0435\u043f\u043b\u0430. \u041f\u043e\u043b\u044c\u0437\u0430 \u0436\u0435 \u043e\u0442 \u0442\u0430\u043a\u0438\u0445 \u0431\u043b\u044e\u0434 \u2013 \u043e\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u044e\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0430.<\/p>\n<div style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/s1.1zoom.ru\/b5050\/213\/The_second_dishes_Potato_473963_3840x2400.jpg?resize=750%2C469&#038;ssl=1\" alt=\"\" width=\"750\" height=\"469\" data-recalc-dims=\"1\" \/><p class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: 1zoom.ru<\/p><\/div>\n<p>9. \u041f\u0440\u0438 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0438 \u043a\u0443\u0448\u0430\u0439\u0442\u0435 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440. \u041f\u0440\u0438 \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0435 \u043f\u0435\u0439\u0442\u0435 \u0431\u0443\u043b\u044c\u043e\u043d \u0438\u0437 \u0446\u044b\u043f\u043b\u0435\u043d\u043a\u0430.<\/p>\n<div id=\"attachment_86217\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-86217\" class=\"wp-image-86217 size-full\" src=\"https:\/\/i0.wp.com\/islamosfera.ru\/wp-content\/uploads\/2019\/07\/-e1749712729430.jpg?resize=750%2C500\" alt=\"\" width=\"750\" height=\"500\" data-recalc-dims=\"1\" \/><p id=\"caption-attachment-86217\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: finediningindian.com<\/p><\/div>\n<p>10. \u041d\u0435\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0438, \u0443 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043d\u0435 \u0431\u044b\u043b\u043e \u0431\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u0435\u0441\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u0447\u044c \u043d\u0435 \u0438\u0434\u0435\u0442 \u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0435 \u0432\u043e\u043b\u0438. \u041d\u0435\u0442 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0431\u044b\u043b\u043e \u0431\u044b \u0431\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c, \u0435\u0441\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0435\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0435\u0449\u0435 \u043d\u0435 \u0438\u0437\u0443\u0447\u0438\u043b\u0438.<\/p>\n<div style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/alextoman.ru\/wp-content\/uploads\/2017\/11\/2222.jpg?resize=750%2C500&#038;ssl=1\" alt=\"\" width=\"750\" height=\"500\" data-recalc-dims=\"1\" \/><p class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: alextoman.ru<\/p><\/div>\n<p><strong>\u0418\u0441\u043b\u0430\u043c\u043e\u0441\u0444\u0435\u0440\u0430<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u044b\u0439 \u0432\u0440\u0430\u0447 \u0410\u0431\u0443 \u0410\u043b\u0438 \u0438\u0431\u043d \u0421\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043e\u0441\u043d\u043e\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u0438\u043a\u043e\u043c \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u043d\u0430\u043f\u0438\u0441\u0430\u043b \u0431\u043e\u043b\u0435\u0435 270 \u0442\u0440\u0443\u0434\u043e\u0432. \u0414\u0430\u0436\u0435 \u0441\u043f\u0443\u0441\u0442\u044f \u0432\u0435\u043a\u0430 \u043c\u043d\u043e\u0433\u0438\u0435 \u0435\u0433\u043e \u0441\u043e\u0432\u0435\u0442\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c. Fikriyat \u0441\u043e\u0431\u0440\u0430\u043b \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445. 1. \u041b\u0435\u0442\u043e\u043c \u043a\u0443\u0448\u0430\u0439 \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u043c\u0435\u044e\u0442 \u043a\u0438\u0441\u043b\u0438\u043d\u043a\u0443, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0435\u0441\u043f\u0435\u043b\u044b\u0439 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434. \u0422\u0430\u043a\u0436\u0435 \u043f\u0435\u0439 \u0433\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u044b\u0439 \u0441\u043e\u043a \u0438 \u0441\u043e\u043a \u0438\u0437 \u043d\u0435\u0441\u043f\u0435\u043b\u043e\u0433\u043e \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430, \u0435\u0448\u044c \u0442\u0430\u043c\u0430\u0440\u0438\u043d\u0434. 2. \u0418\u0437\u0431\u0435\u0433\u0430\u0439 \u043a\u0443\u0448\u0430\u0442\u044c \u043c\u044f\u0441\u043e \u043e\u0442\u043a\u043e\u0440\u043c\u043b\u0435\u043d\u043d\u044b\u0445 [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":20963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[67,65],"tags":[],"class_list":["post-20279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persons","category-lifestyle"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/islamosfera.ru\/wp-content\/uploads\/2019\/07\/-\u043f\u0438\u0442\u0430\u043d\u0438\u0435-1-e1562146357877.jpg?fit=1000%2C750","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbxibn-5h5","_links":{"self":[{"href":"http:\/\/islamosfera.ru\/en\/wp-json\/wp\/v2\/posts\/20279"}],"collection":[{"href":"http:\/\/islamosfera.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/islamosfera.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/islamosfera.ru\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"http:\/\/islamosfera.ru\/en\/wp-json\/wp\/v2\/comments?post=20279"}],"version-history":[{"count":23,"href":"http:\/\/islamosfera.ru\/en\/wp-json\/wp\/v2\/posts\/20279\/revisions"}],"predecessor-version":[{"id":86210,"href":"http:\/\/islamosfera.ru\/en\/wp-json\/wp\/v2\/posts\/20279\/revisions\/86210"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/islamosfera.ru\/en\/wp-json\/wp\/v2\/media\/20963"}],"wp:attachment":[{"href":"http:\/\/islamosfera.ru\/en\/wp-json\/wp\/v2\/media?parent=20279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/islamosfera.ru\/en\/wp-json\/wp\/v2\/categories?post=20279"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/islamosfera.ru\/en\/wp-json\/wp\/v2\/tags?post=20279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}